When it comes to personal fitness, it’s tough to determine a one-size-fits-all goal for everyone. The proper amount of exercise can vary depending on the person’s exercise history, weight, and current level of activity.
Many Americans who are setting out on reaching activity goals are doing so based on the number of steps they’re taking. Smartphones and wearable tech like Fitbits make this easier for people to track and achieve.
Buffalo Center for Rehabilitation and Nursing has a look at what is the desirable number of steps you should be taking each day.
Go By Time Instead of Steps
Regardless of the number of steps you take, the U.S. Department of Health and Human Services recommends 150 minutes of moderate-intensity physical activity per week, so you may want to measure your fitness goals by time rather than distance.
Ramp Up
Many people shoot for a goal of 10,000 steps. But if you’re only taking 3,000 or 4,000 steps a day (around 1.5 to 2 miles), jumping to 10,000 can seem daunting. Instead, add 1,000 steps to your regimen every two weeks until you get to your goal of 10,000 daily steps.
Ways to Add More Steps
If walking around the block isn’t cutting it as far as motivating you to add steps, here are some tips to try.
- Walk the dog
- Listen to music while walking
- Walk with a family member
- Schedule walk breaks if you’re still working in the office
- Choose the farthest parking spot to your destination when running errands
Even if your steps don’t meet the definition of moderate-intensity activity, adding to your fitness routine can only bring good things to your health and well-being. But if you’re currently sedentary, you should check with your doctor before beginning any exercise regimen.
To learn more about Buffalo Center for Rehabilitation and Nursing and all of the services they offer, visit http://buffalo-center.facilities.centershealthcare.org.
