Obesity has long been a concern in the United States, but it became even more so during the COVID-19 pandemic.
A combination of stress from the pandemic, the closing of gyms and fitness centers in the lockdown phase, and being at home more led to around 40% of 3,000 people polled in one survey by the American Psychological Association report that they had undesired weight gain over the past year-plus. The average weight gain among survey participants was 29 pounds, and 10% had put on over 50 pounds since early 2020.
One of the biggest culprits of weight gain is unhealthy snacking. And with so many convenient and tasty options, it’s no surprise. But there are foods you can buy that will satisfy those mid-afternoon or late-night cravings without causing you to pack on the pounds.
Buffalo Center for Rehabilitation and Nursing has a list of five snacks that will be satisfying without the guilt afterwards.
- Almonds
A handful of almonds will give you an energy boost in the form of protein along with some healthy fat, and they have been shown to lower the risk of heart disease. Be sure, however, to buy the unsalted variety.
- Pistachios
The good thing about nuts is that many contain health benefits, so if you don’t like almonds, pistachios may be for you. They have also been found to lower lipid levels, which is one marker of high blood pressure.
- Salsa
Most dips are not healthy at all, but salsa is low in calories and made from vegetables (and sometimes fruit). Add a handful of whole-grain tortilla chips for a tasty snack, or even use celery to dip.
- Cottage Cheese
This is another protein-packed snack that comes in a convenient form. A 5.3-ounce cup will give you 16 grams of protein, and if you want to add some flavor, throw on some salt and pepper and even a little tomato or avocado.
- Brussel Sprouts
You might be enjoying these as a side dish with a meal, but they can standalone as a snack as well. Use some salt and olive oil to add some taste and a little crunch. And don’t worry about the calories from the olive oil, as the sprouts themselves are very low in calories while being rich in fiber.
To learn more about Buffalo Center for Rehabilitation and Nursing and all of the services they offer, visit http://buffalo-center.facilities.centershealthcare.org.
